What's for Dinner? Fiery Veggie Chili

Easy, economical, healthy and delicious – what more could you want? Serve with steamed brown basmati rice and a large leafy green salad. I l...

Olympians' daily food choices as important as their rigorous training

Have you ever wondered what food the Olympians put on their plates? I found a great article explaining the importance of consuming an Alkali...

Guilt-free Chocolate: Cacao

Finally there is hope for chocoholics everywhere! A nutritious and delicious, guilt-free snack. Introducing the Cacao Bean..... "People...

From the Dr. Oz Website: 6 Serious Risk Factors for Cancer

Holistic Nutrition

”Let food be your medicine and let medicine be your food” – Hippocrates- What is Holistic Nutrition? The word Holistic simple means ‘treatin...

Yummy Whole Foods

Add two or all of these Yummy Whole Foods in your diet and discover the delicious benefits of a Whole Food diet. Beans - High in iron, great...

Move of the Month: The Clam

Target muscles – Posterior glute medius, gluteus maximus. Who will benefit from this exercise – Anyone who wants to increase hip joint mobil...

What is Pilates? How will it benefit me?

What is Pilates? Pilates is an exercise method based on the work of Joseph Pilates. Its focus is on strengthening and stabilizing the core (...