The Skinny on Carbs

Carbohydrates, or Saccharides, are sugars and starches, which provide us with energy. There are two types of Carbohydrates, Simple, or Monos...

Recipe - ABC Chicken Soup - MixingBowl.com

I can win $250 if you vote for my 'ABC Chicken Soup' recipe in Mixing Bowl's 'Your Best Baby Food Contest'! My family...

Week 2 of My Vegan Challenge

It's Week 2 of My Vegan Challenge and I must say this is easier than I thought it would be. I guess it's because I have been religio...

Don’t hate me because I’m Tofu-tiful

Shawn Costanzo thinks eating tofu is like eating wet styrofoam....it tastes like nothing! That was my friend’s facebook status today which h...

My 4-week Vegan Challenge

I just got my copy of Alicia Silverstone's, 'The Kind Diet'. It is fabulous! As a Holistic Nutritionist I have read hundreds of ...

Boot Camp on the Beach

I am getting ready for my annual Boot Camp on the Beach which takes place in the Toronto Beach area starting Tuesday May 4th and running al...