Common Cold Remedies

Caught that cold everyone has? I did. Here are some tips to get rid of that pesky visitor. 1) Rest – The number one ‘must’ to get rid of you...

Spring Cleaning: Your Body

Toxicity is of much greater concern in the twentieth century than ever before. Our food contains more refined sugar and salt. It goes throug...

Move of the Month: The Side Bend

The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, deep pelvic floor, obliq...