Consious Eating: Should I or shouldn't I?

The foods you eat affect all aspects of your life. If you listen to your body, it will give signals as to the best nutritional choices for ...

5 Guilt-Free Halloween Treats

Halloween is just a few days away. The bowls of candies and chocolates have already made their way to staff lunchrooms, board rooms and de...

VIDEO: Tips on Healthy Snacks

Trail mix Look for a healthy mix that includes nuts, seeds and dried fruits; avoid varieties with high-sugar ingredients such as milk ch...

My Favourite Stress Busting Snacks

Blueberries are extremely high in vitamin C and high in fiber. Vitamin C is important to helping our body reduce tension, while fiber helps...

Breakfast: Why is it SO important?

Morning Glory Oatmeal - see recipe below It has long been said that breakfast is the most important meal of the day, but is it really true...

Recipe: Cranberry-Apple Kiki Sauce

What you'll need: 2 small packages (approx 4 cups) fresh cranberries 4 small tart apples (Cortland, Mutsu, Granny smith, Honey Crisp), p...

Recipe: Butternut Squash and Apple Soup (with a bite!)

I made this today, Canadian Thanksgiving, for my family. I've made a similar recipe last Thanksgiving but this year I added apples and m...